Resolve to Take Better Care of Your Feet in 2020
posted: Dec. 30, 2019.
At Patrick Fettinger, DPM we know many of our patients will be ringing in the New Year with a host of resolutions to improve themselves. One area we want to be sure does not get overlooked is the health and care of your feet. Did you know that many common podiatric conditions can be prevented or at least the risk for developing them greatly reduced with some proactive care on the part of the patient? Below are some resolutions we hope you’ll make to ensure good podiatric health in the New Year.
- Commit to a good hygiene routine. Your regimen doesn’t have to be elaborate or time-consuming but aim to do the basics daily. Wash your feet with soap and water (drying them completely afterward). Apply a foot powder in the morning to help keep feet dry throughout the day. At night, protect and moisturize skin with a good emollient cream massaged into the entire foot. Get in the habit of inspecting your feet for changes or unusual symptoms such as bruising, swelling, deformity and discoloration.
- Keep up with toenail care. Don’t let nails get too long or have jagged edges—these can get caught on socks or blankets and tear. Always trim nails straight across and not too short and never file with curved edges to help prevent ingrown toenails from forming.
- Cover your feet in public places. Use shower shoes or flip flops at the gym, nail salon and indoor pools. The fungus that causes athlete’s foot and fungal toenails are spread by direct contact. Be vigilant in areas that are moist and see lots of bare-foot traffic.
- Get rid of worn-out shoes. Shoes that are stretched out, damaged or have flattened arch and heel support can cause injury and harm to your feet. Wearing well-made shoes that fit properly is one of the best ways of improving the health of your feet. Get your feet professionally measured and buy shoes that are comfortable and give your foot the support they need.
Don’t delay getting foot pain evaluated. If your feet or ankles hurt or you are experiencing discomfort, make an appointment at our New Fairfield (203-746-9660) or Middlebury (203-598-0357) office as soon as possible so that our podiatrist, Dr. Patrick Fettinger, can examine your feet and determine if treatment is necessary.